Welcome to Pendergraft Chiropractic!

We have offices in Los Angeles and Orange Counties to serve you.  One located in the heart of Redondo Beach and the other in Fountain Valley.  The health professionals at Pendergraft Chiropractic are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. 

WE ARE HONORED TO CARE FOR YOU!

Dr. R. Daniel Pendergraft is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.  We strive to provide a comfortable, family-oriented Christian environment.

Patients seeking treatment at Pendergraft Chiropractic are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Pendergraft and the staff have a genuine concern for your well-being!

If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Pendergraft to your wellness needs and interests.

It's Your Life... Live it in Health!

Featured Articles

Hamlet's Fitness

"To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider. Getting ready for his next fencing lesson had taken low priority. But ...

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What's Wrong with My Back?

Back pain is a problem common to many types of injuries and illnesses. But not all back problems are created equal. Some back problems are of an everyday variety, but some situations require immed ...

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Strong Bones Are Healthy Bones

We usually don't think about our bones until something goes wrong. Bones are just there, under the surface and unseen, normally never taking up space in our conscious thought processes. Many actua ...

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Breakfast of Champions

At Pendergraft Chiropractic, we all know we should eat a "good breakfast". Most of us in Redondo Beach can still hear the voice of our third grade teacher ringing in our ears - "Did everyone eat a ...

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Flocking Behavior

The scientific concept of complexity is only a few decades old, but like many powerful ways of looking at the world it has spread rapidly throughout the public consciousness. Anyone who has watche ...

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Core Fitness - What Is It and What Is It Good For?

Core training is a no-longer-new catchphrase on the fitness landscape. In Redondo Beach, CA, many doctors, including chiropractors in , orthopedists, and even cardiologists, emphasize the importan ...

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Community Content

• We May Help You With
  • Asthma
  • Auto Accidents
  • Back Pain-Lower
  • Bedwetting
  • Carpal Tunnel
  • Colic
  • Ear Infections
  • Fibromyalgia
  • Headaches
  • Pinched Nerve
  • PMS
  • Pregnancy
  • Sciatica
  • Scoliosis
  • Slipped Disc
  • Stress
  • Whiplash
  • ADHD
  • Allergies
  • Back Pain-Upper/Neck
  • Frozen Shoulder
  • Osteoarthritis
  • Osteoporosis
  • Plantar Fasciitis
  • Shoulder Pain
  • Tennis Elbow
  • Wellness
• Today's Chiropractic
  • Wellness vs. Medical Care
  • What is Chiropractic?
  • Effects of Chiropractic Care
• Success in Your Spine
  • Movement
  • Strength
  • Balance
  • Posture
• The Wellness Approach
• Chiro Myths & Facts
• Wellness Glossary
• Story of Chiropractic
  • How Does it Work?
  • Suggested Reading
  • History

• Newsletter Library

• Video Exercises
  • Abs
  • Arms
  • Back
  • Chest
  • Hips
  • Ice/Heat Therapy
  • Legs
  • Neck
  • Shoulders

• Wellness Lifestyle Tips
  • Change Unhealthy Habits
  • Read the Labels
    • Hall of Shame
    • Hall of Fame
  • Get Your Sleep
  • Quit Smoking
  • Love Others
  • Turn off the Television
  • Advanced Citizenry
• Wellness Perspectives
  • Wellness Psychology
  • Choices & Decisions
  • Identity
  • Spirituality
  • Personality
  • Quality Of Life
  • Personal Growth
  • Prosperity Consciousness
  • Relationships
  • Aging & Longevity
• Wellness Essentials
  • At Home
    • Cervical Pillow
    • A Good Mattress
  • At Work
    • Lumbar Support
    • Desk Chair
    • Headsets
    • Monitor Arm
    • Keyboard & Mouse Pads
  • What You Wear
    • Orthotics
    • Buy Good Shoes
    • A Back Saver Wallet
    • A Healthy Backpack
  • Exercise
    • BOSU/Disc
    • Core Trainer
    • Exercise Ball
    • Foam Roll
    • Power Plate
    • Resistance Bands/Weights
    • Personal Trainer
    • Videos, Books, & Internet
    • Wrist Metabolism Monitor
  • Nutrition
    • Essential Fatty Acids
    • Vitamins & Supplements
    • Greens
    • Protein
    • Detox
• Wellness4Kids
  • Online Games & Quizzes
  • Printable Games & Puzzles
  • Wellness Coloring Book
• Healthy Thinking
  • Get Positive
    • Positive Affirmations
    • Relationships with Others
    • Relationship with Self
  • Relaxation Techniques
    • Control Your Breathing
    • Muscle Relaxation
    • Soothing Sounds